Book of the Week
How Did I Get So Busy?
By Valorie Burton
Are you just too busy? Are you stressed out, overworked and running on empty?
Life coach Valorie Burtongives us the solution. For anyone who feels chronically overwhelmed and overworked, here is a simple, effective, 28-day program that helps you to rediscover priorities and reclaim your life and schedule. The concepts in this book are built around her “Ten Commandments of Self-Care,” which each day presents an easy-to-follow task to help you eliminate time-wasting activities. Free up time to take care of yourself — mind, body and spirit.
Here is a sneak peek:
- Take a full hour for lunch
- Set “no-email” periods
- Keep to-do list tasks small and manageable.
- End your day “on purpose” – meaning that you decide when to leave the office, head home, and fall asleep.
Click Here to read more. Enjoy the video below.